5 Rounds for Time

5 Squat Cleans (155/115)

10 Handstand Pushups

15 KB Swings (1.5/ 1.0) pood

rest 90 seconds between rounds

 

Barbell Club

Establish 1 RM Snatch

6 Rounds of

Strict Press/Push Press/Split Jerk complex at 80% of Strict Press 1 RM

 

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