Coach Jeff will be filling in for Coach Gemma this week, so be sure to stop by for some extra Saturday fun! 

Also, don't forget about our fantastic seminar on Sunday, with nutrition, weightlifting, and mobility information from some leaders in the community. Krissy Mae Cagney from Doughnuts and Deadlifts, and Drew Canavero and Matt Aikin will be sharing some incredible knowledge all day. Ask a coach if it's still possible to squeeze in!

STRENGTH:

10 mins to max complex
1+1+1 Clean+hang+jerk
then
1x95%, 1x90%

WOD:

Buy in: 400m run

3 rounds
20 KB snatches 55/35
20 Pistols

Cash out: 400m run