MOB
Trailing Leg Hip Extension

STRENGTH
EMOM for 8mins

5 Front squats @75-80%

METCON
10 Deadlifts 225/155

20 C2B Pull ups
30 Box jumps 24/20
40 sit ups
50 Burpees
40 sit ups
30 box jumps
20 C2B
10 Deadlifts 225/155

Comment