Being strong isn't always about physical strength, there's the mental aspect which is the bigger driving force in your success. Do you work your mental game as much as you do for your physical?

MOB
OH with ext. rotation bias

TABATA
Hollow holds

METCON
800m Run

1 Rope climb
10 front rack lunges 95/65
600m Run
2 RC
10 FR lunges
400m Run
3 RC
10 FR lunges
200m Run
4 RC
10 FR lunges

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