Last week of our 20 Rep Squat Cycle! It was been a brutal endeavor but the end is in sight so stick with it and let's finish strong! 

Ever wonder what athlete has the highest strength to bodyweight ratio? Here's a video of an epic battle between a powerlifter, olympic lifter, strongman, and bodybuilder. The test was max reps of bodyweight squats in five minutes. So who do you think will win? 


MOB
Super P-Laties 

STRENGTH 
A1. 5x5 Deadlifts @ 70% (4sec decent)
rest 30 secs
A2. 5x45 secs hollow holds
Rest 1 min

METCON
3 Rounds
In 2 mins:
Run 200m 
ME HSPU
-rest 2 mins between rounds-
*2 min running clock, with ME HSPU in the remainder of time.

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