Anyone love their bacon as much as I love mine? That's right, get your own bacon!


MOB
A. External hip rotation with flexion
B. Oly Wall Squat with IR bias 

OLY LIFTING
15 mins to est. 1RM Snatch

METCON
200m Run
30 KBS 55/35
20 Burpees
10 Power Snatches 135/95
200m Run

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