MOBILITY
Banded OH Distraction 
Banded elbow extension

OLY LIFTING
10 mins to 3RM hang power clean
8 mins to 2RM power jerk

METCON
5 min AMRAP
5 deadlifts 115/75
5 hang power cleans
5 push press
* no putting bar down once workout starts. 5 burpees penalty. 1 burpee /sec the bar remains on the floor. payable after workout.

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