STRENGTH
A1. Floor Press (i.e. bench press off ground) 5 x 8
A2. Ring holds 5 x ME

METCON
200 m run
3 Ring Push Ups
18 Back squats (95/65) Off ground
6 Ring Push Ups
15 Back squats
9 Ring Push Ups
12 Back squats
200 m run
12 Ring Push Ups
9 Back squats
15 Ring Push Ups
6 Back squats
18 Ring Push Ups
3 Back squats
200 m run

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