Motivation Monday

Not much today. This weekend was a blast. I hope everyone who came out for the Holiday Party had as good a time as I did. If you missed it, that's right- YOU MISSED IT!

Today's WOD

5X5 Deadlift @75%-80%

5X5 Strict Press @75%

A) 3XME Parallette Pushups, B) 3X30 GHD Situps

3 Rounds

15 Thrusters 95/68#

500m Row

*12 min cap

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