Not much today. This weekend was a blast. I hope everyone who came out for the Holiday Party had as good a time as I did. If you missed it, that's right- YOU MISSED IT!
5X5 Deadlift @75%-80%
5X5 Strict Press @75%
A) 3XME Parallette Pushups, B) 3X30 GHD Situps
15 Thrusters 95/68#
*12 min cap