Oh, happy ending to a wonderful month of June. We are now approaching a hot summer, hydrate appropriately and cool off appropriately!

Zoe has her new kiddie pool

Zoe has her new kiddie pool

A. 8 mins to work to 3RM Pendalay Row
B1. 3x3 Pendalay Row @90% of above
B2. 3x8 Strict pullups or 4-5 negatives (3-4 secs descent)
 

12 min AMRAP
10 Push Press (115/75)
15 T2B
5 Burpees over bar

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