Oh, happy ending to a wonderful month of June. We are now approaching a hot summer, hydrate appropriately and cool off appropriately!
A. 8 mins to work to 3RM Pendalay Row
B1. 3x3 Pendalay Row @90% of above
B2. 3x8 Strict pullups or 4-5 negatives (3-4 secs descent)
12 min AMRAP
10 Push Press (115/75)
5 Burpees over bar