MOB
Classic Posterior Chain Floss
Banded Elbow Distraction

OLY LIFTING
10 mins to heaviest set of the following complex:
2 Snatch Pulls + 2 Snatches
then,
8:00 EMOM of 1 complex @ 90%

METCON
4 Rounds For Time
400 M Run
15 Push Press (95/65)
10 Pull Ups
 

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