Check out the muscles that are engaged during the deadlift!
Source: www.mkellyfitness.com


MOB
A. Psoas Smash (against wall)
B. Overhead Tissue Smash with lacrosse ball

STRENGTH
15 mins to find 5RM Deadlift

then
3x5@80%

METCON
EMOM for 12 mins

Even: 10 wall balls 20/14
10 Pull ups
Odd: 10 Weighted sit ups 20/14
10 KB Snatches 55/35

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