Last day of the CF Open! Get your WOD in if you haven't done so already! It's a doozy in that it is as much of a mental game as it is physical.

Can you keep moving through those burpees despite every fiber of you desiring to take an extra second or two break? Keep calm, steady, and efficient everyone!


STRENGTH
A. Bench Press 5 x 8 AHAP
B. 1 1/4 Squats 5 x 6 @ 65-75%

METCON
12 min AMRAP
250 m row
5 Ring Dips
10 Power Cleans (95/65)
15 Wall Balls (20/14)

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