Congratulations to everyone who competed in the Per Ignium CrossFit Atlas Blarney Stone comp! Job well done to all the teams, especially to the Ben, Jamie, Tommy, and Kristine, who placed THIRD in the Open Division. It was a well ran event with the judges, equipment, and timing all conducive to an enjoyable event for everyone despite the large number of teams. The day was also bright and glorious!
Huge kudos and a shoutout to Per Ignium CrossFit and Pheonix Multisport for a job well done! A huge thank you to everyone who also came out to support and cheer on all of Elevation Nation-we couldn't have done it without you.
So today's WOD, the METCON in particular, will actually be a repeat of Friday's since most people did 14.3 Friday.
A1. KB Windmills 3x12
A2. KB Power Swings 3x15
B. Squat therapy: 2 min accumulated time in bottom of squat with barbell
12:00 mins countdown
500m row or
400 m run
then with remaining time,
7 Shoulder to Overhead (115/75)
7 Front Squats