Let's join together to honor Navy Seal Lieutenant Michael Murphy!

Our annual Mile High Murph event is coming soon! It will be held on Saturday, May 24th from 10:00am to 12:00pm, all other classes cancelled that day.

BBQ to follow and we'll have on-site printing of Mile High Murph tees with a portion of the proceeds going to charity (more info soon).

"Murph"
For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

"1/2 Murph"
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Or a team of two can complete the full Murph. This event is open to all Elevation athletes and their friends and family. We had a great turnout last year and we'd love to outdo ourselves this year.

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