Here's a good read from Catalyst Athletics on the importance of celebrating your success when it comes to the gym. This article is focused on the sport of weightlifting but many of these things can be applied to CrossFit. Just remembered every little improvement matters.

Strength:
3x10 Front squats @55% of 1RM

WOD:
250m Row
25 Deadlifts 185/115
500m Row
20 Deadlifts
750m Row
15 Deadlifts
1000m
10 Deadlifts

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