Today's workout is one of my favorite things....ROWING INTERVALS (#sarcasm)!!!! But seriously as painful as rowing can be sometimes its one of the best ways to develop aerobic capacity and strength endurance. In a workout that consists of rowing it can truly make or break the entire workout for me if I am not using proper technique. Just like our complex lifts, rowing is another skill that needs to be practiced and developed. With efficient rowing technique I can drastically improve my workouts as well as make rowing a little more pleasant.

Here's a great step-by-step video by the creators of our rowing machines (they kind of know what they are talking about) on how to improve rowing technique. Enjoy!

http://www.concept2.com/indoor-rowers/training/technique-videos

Strength

A. 5x 10 Front rack lunges @50% of front squat max or 60% of Clean & Jerk max

B. TABATA
Hold top of pull up

Workout

5x 2mins ME Row for calories
-Rest 2mins-
 

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