Who's ready to hit some more PR's???? Next week will be a testing week so get ready to crush it!

 

Strength:
5x3 HBBS @80%

WOD:
250m Row
10 Push press 135/95
-rest 30 secs-
250m Row
15 Hang power cleans 135/95
-rest 30 secs-
250m Row
20 Deadlifts
-rest 30 secs-
250m Row
30 BB lunges(BB on back) 135/95
 

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