MOB
Banded Elbow Extension

STRENGTH
Work to 10RM Push Press

then
1 set @ 95%
1 set @ 90%


METCON
5x 1min ME Row for cals.

-Rest 30 secs between sets-
-Rest 2 mins
5x30 secs ME row for cals.
-Rest 1 min between sets-

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