MOB
Medial Chain MOB

STRENGTH
A1. 4x10 strict press @55-60%

A2. 4x 45secs hollow rock holds

METCON
12 min AMRAP
Row 100m
5 hang power cleans 95/65
Row 150m
10 hang power cleans 
Row 200m
15 hang power cleans
.....continue adding until time cap

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