MOB
A. Wrist MOB Sequence off floor
B. Scapular MOB with lacrosse ball (off wall or ground)

STRENGTH
A. 10 mins to 2RM Push press
then-
3x2 @ 90%

METCON
30-20-10
Cal. on Rower
KB snatches 55/35
-Rest 2 mins-
500 m Row sprint

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