MOB:
T-spine smash with roller
Calf Smash

OLY LIFTING
10 mins to 3RM hang power snatch

METCON
Row 250m
15 power snatches 95/65
-rest 30 secs-
Row 500m
10 Power snatches 115/75
-rest 1 min
Row 1000m
5 power snatches 135/95

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