Check out Annie T as she does her push press-elbows locked out, biceps by her ears, and with a huge grin on her face. Smiling as you CF definitely can make things easier. 

Not much in the way of today but tomorrow, we'll talk about the importance of sleep in your recovery and journey to a fitter, happier, and more awesome you. 


STRENGTH
A1. Strict press+ Push Press. 5x2+2 @70%
A2. Strict pull-ups 5x 5,4,3,2,1 

METCON
12 min AMRAP
50 DU
25 Wall balls 20/14
5 Push Jerk 135/95#

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