STRENGTH
A. Hang Snatch + Snatch + OHS: 5 x 2+2+1 @ 70-80%
B1. 3 sec Pause Front Squats 5 x 4 @ 70-85%
B2. GHD Sit Ups 5 x 10

METCON
3 min AMRAP:
20 Mountain Climbers
15 Wall Balls
10 V Ups
1 min rest then,
3 min AMRAP:
12 Hollow Body Rocks
6 Pistols (3/3)
3 Handstand Walks

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