Strength
1a. 5 x 8 Kettlebell strict press (each arm)
-rest 30 seconds-
1b. 5 x 15 Dumbbell shoulder flies
-rest 30 seconds-

WOD
Run 400m
20 Deadlifts 155/105#
30 Burpees over the bar
Run 800m
30 Burpees over the bar
20 Deadlifts
Run 400m

*Rx+ = Deadlift 185/125#

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