Strength
Every 2 minutes for 12 minutes: 3 Hang cleans + 1 Jerk at 75% of 1RM

WOD
50 Doubleunders
20 Overhead lunges 45/25# (plates)
2 Rope climbs
40 DU
16 OH lunges
2 Rope climbs
30 DU
12 OH lunges
2 Rope climbs
20 DU
8 OH lunges
2 Rope climbs
10 DU
4 OH lunges
2 Rope climbs

* Each step on OH lunges is a rep

Comment