Just a reminder that tomorrow, Monday, September 5th, we will only have one workout at 10 a.m. Please reserve your place in the class on Zen Planner. If class size exceeds the cap, expect a partner WOD similar to Friday Night Lights.

We wish you a safe and enjoyable Labor Day!


SUNDAY WOD

 21-15-12-9-6

Squat cleans 115/75

Pull ups

Box jumps 24/20

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