Coach Mark Rippetoe teaches the basic set-up for any squat.
Workout for the Day - 12/12-2011
Do you have an extra 5-10 minutes, because you cam early? Hit that foam roller!
1. Practice Double-Unders for 5 minutes. Think about your posture.
2. Back Squat - 5 sets of 3
5rnds: 5-135# SDHP 10-Ring Dips 5-135# Thrusters
We're in week 3 of the CrossFit Total Challenge. Hopefully you're getting used to how the programming works. Please let us know if you have any questions.