Strength
12 minutes to max complex: 1 clean pull + 1 power clean + 1 front squat + 1 jerk
(the pull and the clean should start from below the knee)
-then-
2x complex @ 90%

WOD
Row 150m
10 Pull ups
10 Burpees
Row 150m
15 pull ups
15 burpees
Row 150m
20 Pull ups
20 Burpees

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