Wow, hard to believe it's already October! Just a fair warning to everyone as the weather starts to get cooler, you're going to be seeing a lot more meggings in the gym. It's for PR purposes only, has nothing to do with how great it makes our dude legs look. ;)

Strength
1a. 4x 8/8 shoulder touches in HS
-rest 30 seconds-
1b. 4x 45sec L-sit/tuck sit (ideal done UB)
-rest 30 seconds-

WOD
5 minute AMRAP
5 Deadlifts 95/65#
5 S2O 95/65#
5 HBBS 95/65#

*Once bar is picked up it cannot be put down until 5 minutes is up. If bar is dropped at any point, a 5 burpee penalty is incurred and to be done after the workout.

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