CrossFit Elevation's 2016 Girls Gone RX competitors and spectators Photo credentials: Ryan "Regional" Murphy

CrossFit Elevation's 2016 Girls Gone RX competitors and spectators
Photo credentials: Ryan "Regional" Murphy

Many wins for this year's Girls Gone RX competitors. We're so proud of the tremendous effort put forth by these athletes to prepare for the competition. CFE coaches witnessed rigorous training on the part of our athletes: coming early and staying late to classes to work on skills, asking for guidance, and supporting each other through the challenges and obstacles that invariably complicate the path to success. Every GGRX competitor made impressive strides over the last several months and brought that tenacity and determination to the playing field on game day. And what a supportive family!!! Thank you, all, who came out to cheer on the CFE athletes. So many well-wishes from those who were unable to make the event, as well. Elevation Nation, you made the day, truly. 

A special thanks to this guy for being the backbone of the day's success. From 6 a.m. set up to 5 p.m. breakdown, he took care of every loose end, big and small, and kept us smiling. Thank you, James Salmen for all you do. 


Strength
Every 2 minutes for 12 minutes: 3 Snatches at 75% of 1RM

WOD
50 Double-unders
15 Pull-ups
5 Clean & Jerks (Power) 135/95#
40 DU
12 Pull-ups
4 Clean & Jerks
30 DU
9 Pull-ups
3 Clean & Jerks
20 DU
6 Pull ups
2 Clean & Jerks
10 DU
3 Pull-ups
1 Clean & Jerk

*Rx+ = Chest-to-bar pull-ups

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