Strength

1a, 4x10 Kettlebell/Dumbbell bent over rows AHAP
-rest 30 seconds-
1b. 4x 20 OH Lunges with Kettlebell/Dumbbell AHAP
-rest 30 seconds-

WOD
5-4-3-2-1
Wall walk
Burpee box jumps 32/20"
-1 Rope climb in between rounds-

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