One more shameless plug for Girls Gone Rx! This is a super fun girls-only competition that supports Barbells for Boobs, and this year we have Hannah, Kristine, Jamie, Gemma, Kelly, Theresa, and Claire all competing. The competition is held at CrossFit Eminence in Thornton and goes from approximately 8am-4pm, and there will be food trucks and CrossFit vendors to check out as well. We would love to have a big cheering section from the Elevation Nation, so mark your calendars!

WOD:

Wendler 

EMOM for 6 mins
3 strict pullups
3 strict ring dips
or 2 Strict Muscle ups

5min AMRAP
5 hang power cleans 95/65
5 front squats
5 push press
5 back squats
**5 burpee penalty every time you put the bar down

Comment