Strength
1a. 4x10/10 Z-presses with 1 arm at a time
-rest 30 seconds-
1b. 4x45sec Plank holds (with weight if too easy)
-rest 30seconds-

WOD
15 Deadlifts 135/95#
15 Box jumps 24/20"
15 Front squats 135/95#
10 Deadlifts
10 Box jumps
10 Front squats
5 Deadlifts
5 Box jumps
5 Front squats

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