Strength
15 minutes to 1RM HBBS with 3 second pause in bottom

WOD
3 minute AMRAP
5 Hang power cleans 135//95#
5 Burpees over the bar
-rest 3 minutes-
3 minute AMRAP
5 Hang power cleans
5 Burpees over the bar
-rest 3 minutes-
3 minute AMRAP
5 Hang power cleans
5 Burpees over the bar

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