Strength
12 minutes to 1RM Snatch with 3 sec pause at knees
-then-
2x1 @ 95%
2x1 @ 90%

WOD
8 minute AMRAP
10 Double-unders
10 KB Snatches 55/35#
20 DU
12 KB snatches
30 DU
14 KB snatches

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