Great news! Our exclusive and very limited "Bright Pink" Day of the Dead designs on men's black t-shirts and women's black racerback tank tops are now in stock and ready for purchase!

100% of proceeds from the sale of these tees and tanks will go directly to CrossFit Elevation's Bright Pink Fundraising effort for Girls Gone Rx 2016. Our current fundraising level sits at $1,100. Let's show this great cause what our community can accomplish and hopefully win some great prizes for the gym/community in doing-so!

We have 5 teams of 3 women (15 total!) competing this Saturday, September 24th at Dicks Sporting Goods Park.

Purchase yours for $25 through a Coach when you're at the gym next. Sizes and quantities are extremely limited, so get yours while you can! The amount we manage to raise from the sale of these will be applied to our fundraising page on Friday evening to effect our total balance.

We look forward to seeing as many of you as possible this Saturday to support our athletes and we've made it easier to do so by cancelling all WODs that morning. No excuses! ;)

*We apologize to the ladies for their not being any X-Small sizes, our normal vendor was out of stock at the time we placed the order. However, we have ordered more quantities to print 5 Pink Day of the Dead tank tops and also re-stocks of our other designs. You can purchase a women's x-small tank top now and get it in your hands once it's printed (within 2 weeks).


Strength
Every 2 minutes for 14 minutes: 1 Clean pull with 3 second pause at hang + 1 hang clean + 1 jerk at 80% of 1RM

WOD
3 Rounds
Run 400m
20 Kettlebell swings 55/35#
15 Toes-to-bar

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