Strength
1a. 4x 50' Overhead carry with Kettlebell/Dumbbell AHAP
-rest 30 seconds-
1b. 4x30 secs L-sit/tuck sit hold
-rest 30 seconds-

WOD
800m run
10 Power snatches 95/65#
10 Pull ups
400m run
12 Power snatches
12 Pull ups
200m run
15 Power snatches
15 Pull ups

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