Strength
1a. 4x8 Barbell bent over row AHAP
-rest 30 seconds-
1b. 4x10 Shoulder touches (from HS)
-rest 30 seconds-

WOD
10 Dead-lifts 135/95#
10 Push jerks 135/95#
30 Front squats 135/95#
10 Push jerks
10 Deadlifts

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