Mobility 1/2 Hour with Kristine starts tomorrow night! 30 minute class focusing on nothing but mobilizing, getting loose and feeling good. Get into it!

Strength
12 minutes to 2RM Clean with 3 second pause at knees each rep + 1 Jerk
-then-
1 x 2+1 @ 95%
1 x 2+1 @ 90%

WOD
8 minute AMRAP
40 Double-unders
10 Push press 115/75#
10 Pull ups

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