We have deduced to change the name of Family and Friends Day to Community Day! We'd like to invite our neighbors, as well as your people, to our community in an effort to grow this amazing family. What we've got to offer is so valuable that it seems selfish not to share it.

Elevation Nation, you have our deepest gratitude for all you do to contribute.

Thank you, thank you, thank you. 

Community Day:

Saturday, September 17th - 9 am and 10 am WODs

 

5x2 Pause Front squat(3secs in bottom) @80-85% of 1RM
-After each set 30 sec hollow hold

Every 4mins for 20mins (5 rounds total)
Row 200m
12 Thrusters 95/65

*Score is time it takes to complete a round. 5 scores total

Comment