C'mon down to Renegade WOD at 6:30 p.m., the inaugural second Tuesday of the month event, where CrossFit Elevation invites Renegade Brewing Company patrons for a FREE workout, followed by discounted drinks for participants at Renegade. Fitness and beer: what a pair!

Regularly Scheduled Programming: 

Every 90secs for 10mins
1 Snatch Pull w/3 sec pause @ hang + 2 Hang snatches @80% of 1RM

7 Rounds
7 Hang Squat cleans 135/95
7 Lateral burpees over bar
7 Pull ups

*18 min time cap


RENEGADE WOD:

21-15-9

Burpees & Situps

 

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