I know some of you crazy kids are going to want to get down on a WOD before your Labor Day festivities. Keep in mind there will be only one workout at 10 a.m. in observation of the holiday, so be sure to reserve your place in the class!

Reservations help us administratively, as well as ensure class sizes are safe and comfortable (as comfortable as one can be during a CrossFit workout). So reserve early, sign in when you get here, and start your Labor Day off right with your Elevation crew!


Strength
1a.
4 x 12 (each arm) single arm Dumbbell rows (on a bench for support)
-rest 30 seconds-
1b. 4 x 20 second chin over pull-up bar hold
-rest 30 seconds-

WOD
3 Rounds
Run 800m
20 Push-ups
15 Deadlifts 185/125#

Rx+ = 10 Strict HSPU instead of push-ups

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