This Saturday, come join us for a Gymnasty Clinic with Pete Mentz, a longtime gymnastics coach and trainer with years of experience and a lifetime of fitness. Be sure to check out tomorrow's blog for an introductory video and meet the man of the hour!

The Gymnasty Clinic will be held 11:00 am Saturday the 13th. Note: Girls Gone RX Comp Class will be canceled this Saturday in lieu of the clinic. Please contact Coach Whitney with any questions or concerns. (She can often be found at the gym.)


Strength
Every 2 minutes for 12 minutes: 2 High hang cleans + 1 Jerk at 75-80% of 1RM

WOD
4 Rounds
40 Double-unders
15 Toes-to-bars
20 Kettlebell snatch 53/35#

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