Linda!!!

10-9-8-7-6-5-4-3-2-1

DEADLIFT 1.5 body weight

BENCH PRESS body weight

CLEAN .75 body weight

 

 

BBC

Snatch Complex

Snatch pull + hang snatch + OHS (% of 1RM Snatch)

1x1 @ 60% 

1x1 @ 70%

1x1 @ 75%

 

Push Press

5x3 work to 3RM

 

RDL (% of 1RM clean)

1x3 @ 60%

1x3@ 70%

1x3@ 75%

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