After your 9 a.m. Workout and 10 a.m. Barbell club, come on up to Clear Creek near downtown Golden for Whitney's birthday celebration on the water and rocks. This blog and the members' Facebook page will each be updated with a "dropped pin" of Coach Whitney's exact location on the beach when she finds the perfect spot. 

So, EARN your Sunday Fun Day on the water with a little ditty like this: 

But in: 400 meter log carry, 400 meter kettlebell carry 55/35

3 rounds: 15 push ups, 10 clusters 115/75

Cash out: 400 meter log carry, 400m kettlebell carry 55/35