Back Squats at Elevation Crossfit Denver, CO Come kick off the weekend properly at 9am tomorrow. Or, shake off the aftereffects of whatever you're going to do tonight. Either way, see you there.

 

Saturday's WOD:

Big Dogs and Pack:

Five rounds for time of: Run 400 meters 5 Back squats  ( The weight is up to you! Or us! But we'll come to an agreement !)

Puppies 5 rounds Run 200 meters 5 Back squats

 

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