Strength/Skill:  Pistols. Ten minutes to work on pistols, focusing on range of motion. WOD:

10 burpees, 1 KB swing per arm 9 burpees, 2 KB swings per arm . . . 2 burpees, 9 KB swings per arm 1 burpee, 10 KB swings per arm

Mobility WOD: "Fran is like going to the dentist for time.- Kelly Starrett"

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