Dear Athletes, be aware that Santa Fe Drive will be closed for First Friday tomorrow. 600 - 1000 blocks will be closed to cars with no access on 9th Avenue. So plan ahead!

Kalamath is always a good bet, and a little extra exercise on the way to Friday Night Lights won't hurt ya.


Strength
1a.
5 x 10 Arnold presses (As heavy as possible)
-rest 30 seconds-
1b. 5 x 12 Lateral dumbbell shoulder raises
-rest 30 seconds-

WOD
1000m Row
15 Front squats 95/65#
15 Pull-ups
10 Front squats
10 Pull-ups
5 Front squats
5 Pull-ups
10 Front squats
10 Pull-ups
15 Front squats
15 Pull-ups
1000m Row

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