Fall Events will be posted in the gym and lounge. Be sure to mark your calendars for all the action we have in store for you this season. Here's what to look forward to this month:

September 9: Wild Lives (featuring Hans Meyer) @ Goosetown Tavern! A flyer for the event will be posted to the Announcements board at CFE. 

September 13: Renegade WOD (Second Tuesday of every month) - Our friends at Renegade brewery will join us for a complimentary workout, then we'll join them for a complimentary drink! Yay, beer!

September 17: Community Day! Bring a friend and family member. Invite your favorite salon stylist and barista and babysitter, etc. Let's grow this thing!

September: 24: Girls Gone RX - come support the FIVE teams CFE is sending to this annual fundraising competition. Remember, this is a benefit competition and your donations are greatly needed. 

See the schedule in the gym for upcoming events in October, November, and December. 

Strength
Every 2 minutes for 12 minutes: 3 Hang cleans + 1 Jerk at 75%

WOD
12 minute AMRAP
10 Box jumps 24/20"
15 Wall balls 20/14#

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